Working from home may sound like a dream come true for many, but telecommuting is not always an easier option. Unfortunately, the convenience of working remotely can actually cause you to increase your working orders. This may benefit your annual income, but sitting at a desk for longer periods of time can wreak havoc on your physical health.
While surprising to hear, one in five Americans work from their home office. If you are part of this new trend, you may be feeling head, neck, and back aches. Using this guide, you can reduce the physical stress of sitting at a desk in your home office.
Sitting over your desk during the day can cause aches and pain in your neck, back, and head. For many, this pain affects them all through the day and night, so finding ways to move away from the desk is key to improving your discomfort.
To ease the physical turmoil of telecommuting, move around for 1 to 3 minutes every half hour. Take a walk around your home or head out for a walk in the fresh air. If you worry that moving away from your desk will decrease your productivity, consider using the following exercises right in your office chair:
- Sit up Straight – Sitting over your desk for hours at a time will affect your posture, so complete a few stretches during the day to realign your spine and head. While at your desk, plant your feet firmly on the ground. Grip the armrests of your chair firmly, suck in your stomach, and try to elevate your bottom off the chair. Hold the position for 20 seconds before releasing. Complete multiple times during the day to improve your posture and reduce discomfort.
- Curling Stretch – Remain in your chair, but move away from your desk. Place your feet firmly on the floor and stretch your arms above your head as high as possible. Hold this stretch for a few minutes before curling your upper body down towards the floor. Hold the curling stretch for 30 seconds. After the time, release and repeat the stretch a few more times.
Regular exercise is a great way to reduce your pain and discomfort, but visiting a chiropractor can also help ease this physical turmoil of telecommuting.
During an initial consultation, your chiropractor will evaluate your specific needs before developing a plan of action for reducing your pain. In most cases, an adjustment will be recommended.
Manual adjustments involve realigning the head and neck with the pain. This not only improves your posture, but also reduces pain. While your chiropractor will use their hands for realignment, the treatment is not painful. Of course, other chiropractic options are available to reduce your neck, back, and head pain.
Professional exercise plans will also be suggested, which prevent the body from a future misalignment. In addition to improving your posture, exercise is also proven to release your body's natural endorphins. These neurotransmitters instantly improve your mood, reducing stress and decreasing your pain.
Chiropractors also recommend hydrotherapy as a form of pain relief. Centered on the use of hot, cold, or frozen water, hydrotherapy is a natural form of pain relief that is available in a variety of forms.
Each night after working, consider soaking in a Jacuzzi tub, taking a hot shower, or holding an ice pack on your neck. If you are experiencing discomfort while working at your desk, soak a towel in a bowl of hot water. Wring out the excess before placing the hot towel around your neck. Allow it to rest on your neck for a few minutes before removing.
The use of water, in whichever form you prefer, quickly alleviates the tension in your aching neck and back.
Telecommuting is a convenient option for many, but it can cause you to work longer hours. Using these tips, you can ease the physical turmoil of telecommuting. Go to site for more information.